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Daniel Fast Recipes

Cantaloupe Tonight Melon Smoothie

Prep 10 min ∙ Serves 2


1/2 medium-size cantaloupe, seeded and cut from the rind

1/2 cup orange juice (juiced from fresh oranges)
juice of 2 limes (taste before you add all the juice at once)
1 medium-size, banana, peeled and cut into chunks
fresh mint leaves for garnish (optional)
2 cups of ice cubes - makes it like a frozen ice drink (optional)


1) Mix all in a blender, and serve.

Tip:You can use this same general recipe to make all kinds of different smoothies. Just make sure you use some kind of juice and the bananas. Add water or more juice if it gets too thick. Frozen fruit works well for this.